SCHEDULE | Project Gold

PROJECT GOLD SCHEDULE

RUN. LEARN. LAUGH. GROW.

WELCOME TO THE

THE TOTAL RUNNING EXPERIENCE

Through expert-led training, strength and stability work, and hands-on coaching in nutrition, recovery, and mindset, we equip runners with the tools they need to reach their personal best.

A typical camp day looks like this:

7:00 breakfast

8:30-9:00 pre-run drills, stretching

9:30-11:00 run

12:00 lunch

1:00-1:30 speaker

2:00-2:30 free time

2:30-4:00 activity

4:00-5:00 core, strength, stability

5:30 dinner

6:30 games, activities

8:00-9:30 free time

10:00 lights out

ACTIVITIES

At Project Gold Running Camp, runners participate in a host of fun activities, including sand volleyball, basketball, mountain excursions, track relays, hiking, and team competitions. And a camp celebration at the end of the week!